Tuesday, July 7

Tag: keto diet


Small steps leads to big results

Big changes start with small steps We often time forget that no one achieves success overnight; whether we realize or not, each decision we make is leading up to the big thing, success. Consider Maya, a young woman who is trying to lose weight throughout the course of the year. Maya attends the gym and does cardio for 45 minutes 5 days each week. Combined with working out, she has a strict yet nutritious and balanced diet that is designed to make her feel fuller longer. With her consistency and dedication, Maya loses 50 pounds in 2019. Maya, in the scenario stated above took the necessary steps in order to achieve her ultimate goal. From taking the first step to sign up for the gym then buying the healthy ingredients she did it! Now, it's our time. Forget about ge...